Why it’s necessary to go no contact when you experience a break –up. Continuing to have contact with an ex, especially in the beginning is the equivalent to picking at a scab. If you keep picking at a scab you stop the wound from healing. When you break up with someone you need time to heal, time to reflect on what has happened and time to prepare yourself for the future. If you are still in contact with them every day then you stop this process, you stay locked in on that relationship and at times, especially if you are the one who has been dumped, basically torture yourself. No contact is a way to close the door on the old relationship and give you breathing space.
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It’s all too easy to get caught up in relationships or friendships when we first meet someone, where we find that once the inital phase of meeting someone wears off, there are often things about them or that happen that make us feel uncomfortable or unhappy, yet we fail to do something about it.
Here is a list of traits of the differences between people that are good for us and those that are not, that we could probably all do well to remember at some point or another.
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After talking to and working with so many women who like me have come out of a long term relationship and had to start over again, and looking at the common problems and issues that effect them, I have been working hard to find ways to help and support you to overcome those problems as quickly and painlessly as possible.
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10
Jun
Posted By:
Susan on Jun 10, 2009 in
breakup,
dumped,
relationship,
shock
Following on from my previous post about the stages of breakup, when you first come out of a relationship, whether you are the one doing the dumping or the one who has been dumped, there is always a kind of shock. For some people it is huge and for others it’s a brief moment of having to shake themselves off and catch their breath.
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