If you don’t look after yourself then you won’t have the energy to look after others. It’s a simple as that. Think of the instructions that you get when you are on a flight waiting to take off and the stewardess tells you about the oxygen masks. The first thing that you are told is to put your own mask on before attempting to help anyone else, including children.
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There are four stages that a relationship goes through when it starts to go wrong and by recognising what they are you are more able to make changes to what’s going on and be able to do something about it before it’s too late.
Find out what the 4 stages of relationship break down are.
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10
Jun
Posted By:
Susan on Jun 10, 2009 in
breakup,
dumped,
relationship,
shock
Following on from my previous post about the stages of breakup, when you first come out of a relationship, whether you are the one doing the dumping or the one who has been dumped, there is always a kind of shock. For some people it is huge and for others it’s a brief moment of having to shake themselves off and catch their breath.
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Breaking can be so very hard to do. It’s always difficult when you are coming out of a relationship, especially if it is one that you have been in for a long time. Whether you are the person instigating the split or not, even when you know that splitting up is the best thing for all involved; breaking up can still be a painful and emotional time. According to research there are various stages to the grieving process.
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